Katrien Mertens
We are all unique!
This is exactly why exploring how your body specifically responds to diet, exercise and lifestyle is invaluable.
Passionate about the latest developments in preventive healthcare and its impact on restoring health on physical, emotional and social levels, as a nurse and Bachelor of Medicine, I have immersed myself in personalised lifestyle advice such as orthomolecular therapy, DNA analysis, Glucose Monitoring and traditional Chinese acupuncture. With each symptom, we go deeper to find the root of the problem, allowing us to restore balance in a sustainable way.
Lifestyle analysis
Every body is unique, which is precisely why it is useful to first examine how your body responds specifically to diet, exercise, lifestyle and health status
Personalised lifestyle advice takes into account your unique needs, specific goals and personal circumstances.
Personalised lifestyle advice can be more effective, relevant and motivating than generic advice because it takes into account your unique needs and circumstances. It can help you achieve your health goals and maintain a healthy lifestyle in a way that is appropriate for you and you can sustain.
You will receive unique, personalised and science-based advice on the impact of diet, exercise and lifestyle on your weight, energy and overall wellbeing.
For whom?
– Would you like to lose weight in a sustainable way?
– Are you looking not for a diet but for a healthy lifestyle?
– Do you often feel tired and exhausted?
– Do you suffer from afternoon dips or strong cravings for sweets?
– Would you like to age healthily and vitally?
– Are you not succeeding (anymore) in losing weight?
Why personalised lifestyle advice?
– Your body is mapped out
– Personalised, unique insights
– Individually adapted nutrition plan
– Tailor-made exercise advice
– Clear, useful reports
– Scientifically underpinned
– Protection of your privacy
– Optimisation of health
How do we analyse?
1. The Continuous Glucose Monitoring: for 14 days we monitor your sugar levels, allowing us to intervene and adjust immediately.
2. The DNA Lifestyle Analysis: we map the way your body handles nutrition, exercise and other lifestyle factors and give specific guidelines based on your unique body.
3. Additional tests: we determine a number of important blood values to see
where your body needs support and supplementation:
– Blood analysis
– Chair lysis
– Urine test
The continuous Glucose (Sugar) Monitoring
Through a painless sensor on your upper arm, fluctuations in your blood sugar levels are continuously monitored for 14 days.
With an app on your smartphone, you can monitor the measurements and add relevant information.
You receive a personalised analysis of the impact of diet, exercise and lifestyle on your weight, energy level and general health
The DNA leefstijl Analyse
A lifestyle advice just for you! Countless diets and nutritional advice come onto the market every year, but how do you know which diet suits your body best?
Our genes are unique, which is precisely why it is useful to first examine how your body specifically responds to diet, exercise and lifestyle.
Based on this data, we can formulate a personalised health advice specific to your goals and complaints. This way, you will achieve an optimal weight, more energy and certain complaints will improve in a sustainable and healthy way.
The additional tests
Blood analysis
Blood is the mirror of your health. With comprehensive blood tests, we map crucial markers such as carbohydrates, fats, proteins, vitamins, minerals, hormones and inflammation levels. These insights form the basis for a personalised plan that optimises your health on all fronts.
Urinalysis:
Urinalysis provides valuable information about your kidney function, hydration, hormonal and metabolic processes. With this data, we can provide targeted advice to improve your overall health and spot any problems early.
Stool analysis:
Your bowel health plays a central role in your overall well-being. By analysing your stool, we can assess the balance of your gut flora, detect food intolerances, and address digestive problems. A healthy gut is the key to a healthy body.
Acupuncture
Acupuncture is an ancient practice with modern benefits. By stimulating specific points on the body, acupuncture can improve your energy flow, reduce stress, relieve pain, balance your energy and promote overall well-being.
It is a powerful tool to support your body’s natural healing processes.
Make an appointment today!
Every day, from Monday to Saturday morning, we can be reached by telephone. We also guarantee you a quick response to your emails and messages.
CONTACT USImmediately your appointment? Call 050 530 640
